The Gift of Presence: A Mindfulness Guide for Women by Caroline Welch.
Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered and distracted.
In this eye-opening book, co-founder and CEO of the Mindsight Institute Caroline Welch takes readers on a mindfulness journey to help us de-stress and cultivate inner peace. According to Welch, we do not need countless hours sitting in silence to be more present in our lives – the key is to practice mindfulness wherever we are and whenever we can.
Format: Paperback, 288 Pages
Dimensions: 21 cm x 13.5 cm
Author: Caroline Welch
Publisher: Scribe Publications