Life Skills for a Broken World by Dr Ahona Guha
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Life Skills for a Broken World by Dr Ahona Guha.
A revolutionary framework for living well in a broken world, from acclaimed author and psychologist.
An easily digestible book showing how to build a better framework for mental health, plus useful chapters on the concepts of radical acceptance and setting boundaries. It’s an easy read without being full of woo-woo nonsense: a rare feat for a self-care manual.’ Isabel Berwick, Financial Times.
How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?
In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.
Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.
Format: Hardback, 208 Pages
Dimensions: 20cm x 13cm
Publisher: Scribe
Author: Dr Ahona Guha
ISBN: 9781922585950
